Start this exercise in your address golf position (moment of impact between the golf club and golf ball). 

Next, begin your backswing as you would in your normal golf swing. As you progress to a downswing, resist the resistance band to force tension during your downswing and finish in your starting position.

Start this exercise in your address golf position (moment of impact between the golf club and golf ball). 

Begin your follow through motion just as you would in your normal golf swing. Begin to resist the band as you come back to your starting position (moment of impact between the golf club and golf ball).