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Hona Fit

Shakeem lakes- head trainer

about

Shakeem studied Kinesiology at Washington State University before transferring to Central Washington University where he graduated with a Bachelor’s in Clinical Physiology and a minor in Sports Rehabilitation.

As a former collegiate athlete at Central Washington University, Shakeem has taken his playing experience and education to help serve athletes as a coach and trainer. Shakeem is Co-Founder of Youthful Sports and has had extensive training experience during his time with Central Washington Universities Athletic Training Team.

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Start this exercise in your address golf position (moment of impact between the golf club and golf ball). 

Next, begin your backswing as you would in your normal golf swing. As you progress to a downswing, resist the resistance band to force tension during your downswing and finish in your starting position.

Start this exercise in your address golf position (moment of impact between the golf club and golf ball). 

Begin your follow through motion just as you would in your normal golf swing. Begin to resist the band as you come back to your starting position (moment of impact between the golf club and golf ball).

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